Natural ADD Treatment
Many people with ADD believe that medication is the only method to cure their condition. However, stimulant drugs can cause serious adverse effects and aren't suitable for everyone. There are several natural ways to lessen the symptoms of ADD, like inattention, lack of concentration and procrastination. Exercise increases blood flow to the head and supplements such as omega-3 fatty acid and tyrosine help to support focus.
6. Take Tyrosine Supplements
Tyrosine aids the brain in producing crucial chemicals that aid nerve cell communication. This amino acid also plays a role in boosting energy levels and mood. It can be found in a variety of foods high in protein, such as meat and nuts.
Research suggests that tyrosine may enhance mental performance in stressful situations and help improve memory. It also seems to increase the alertness of people who have lost their sleep.
Early research suggests that tyrosine could reduce depression symptoms. However, it doesn't appear to enhance exercise performance or heart rates when used prior to the cycle test. It doesn't seem to help improve attention disorder (ADD) or childhood ADHD. It doesn't seem to alleviate excessive sleepiness (narcolepsy). It could help with schizophrenia but only if it is used with molindone, a drug. It doesn't appear to reduce symptoms of schizophrenia in healthy individuals.
7. Magnesium: You'll Never Have Enough
Magnesium is an essential nutrient that helps your body make energy, ensure normal nerve and muscle function and maintain your bones' strength. It is also involved in the regulation of various other hormones, neurotransmitters, and neurotransmitters, such as serotonin. Recent clinical studies have shown that the consumption of magnesium in high doses with a reduced risk of depression.
National dietary surveys consistently show that most people do not get enough magnesium. This could be due to aging which reduces magnesium absorption and also increases its excretion through urine. It may be due to a diet that is low in magnesium-rich foods, and medications that interfere with your body's ability absorb and retain magnesium.
One ounce of pumpkin seeds includes 156 milligrams or 37% of the daily value of Magnesium. Chia seeds are also a superfood, offering antioxidants, omega-3 fats acid calcium, as well as fiber.